Garcinia Cambogia Review – Is It Worth Trying?
Garcinia cambogia is an all-natural product used a weight loss remedy and it is made from the garcinia cambogia plant used in Asian cuisines. Hydroxycitric acid which is abundant on the skin of the fruit is the main ingredient used due its weight loss effect.
Before trying this weight loss alternative it is important to know the pros and cons which come with using Garcinia Cambogia.
Pros of Garcinia Cambogia.
It is a natural product. Garcinia cambogia has been used for ages among the Asian community as an additive to their meals. It has a sour taste and over time it was added to soups taken before meals for people to avoid overeating thereby leading to weight loss. The safety of a natural product can be trusted compared to artificial means of weight loss.
Works by reducing cravings and hunger. Most of weight loss plans rarely work due to the cravings and hunger people experience while still on the weight loss plan. The temptation to eat that bar of chocolate, creamy cake or that cheese is just irresistible knowing very well that it is bad for our weight. We tend to be overpowered by the tempting cravings of certain foods and constant hunger that we forget about the plan and go back to square one. Garcinia Cambogia significantly reduces cravings and hunger. Once the cravings and hunger are suppressed we eat less therefore significantly losing weight.
Citric acid increases fat metabolism. The hydroxycitric acid in the skin of the plant contains some level of citric acid. Citric acid is well known to increase the fat metabolism reducing obesity and overweight worries. The performance of the body is increased every time we exercise and therefore significant weight is lost.
Hydroxycitric acids prevents the conversion of carbohydrates into fats. Fats are majorly responsible for causing excessive weight. The carbohydrates are therefore shed by the body every time you engage in physical exercises. This easy and efficient technique of shedding extra calories will lead to fast and noticeable weight loss.
Apart from weight loss studies have shown that garcinia cambogia can be used as:
Remedy for intestinal parasite and worms. Taking garcinia cambogia by people with worms and parasites can offer a treatment option to worms.
Treating severe diarrhea. Although not fully confirmed, garcinia cambogia is believed to have healing powers for dysentery.
The number of hours we take to exercise are increased after taking garcinia cambogia and these leads to burning more calories and therefore weight loss.
Cons of Garcinia Cambogia.
Slight digestive issues and headaches. In some cases it has been reported that the use of garcinia cambogia causes slight digestive discomforts to some users.
Nausea. The use of garcinia cambogia can cause a nauseating feeling to some people. Keeping in mind that it has a sour taste, the sour taste in the mouth might be responsible for nausea.
The appetite loss and low intakes of food might not be healthy. In the long-run continuous intakes of low amounts of food might be detrimental to the body. The energy levels of the body may be greatly affected in this way.
Sometimes garcinia cambogia has to be complimented with exercises for effectiveness. Garcinia cambogia cannot work on its own to reduce weight. You have to work on your physical exercises to achieve the expected results.
Side effects and suitability of garcinia cambogia.
Garcinia cambogia is generally suitable for most people if used for a reasonable amount of time. It is advisable that users avoid long term use of the product due to the side effects. A maximum use of 12 weeks is generally suitable.
Apart from nausea, headaches and slight digestive discomforts no major side effects have been reported.
Garcinia cambogia should not be used by pregnant and lactating mothers. Enough information has not been given on the suitability of this product to pregnant and lactating mothers so it will be safe to stay away until you finish the pregnancy and lactating phase.
Is Garcinia Cambogia Worth A Try?
This product is definitely worth a try. Considering the benefits of this product in contribution to the weight loss goal you definitely have to try it. The cons and the side effects are minimal and they can be managed.